Nutrition Services
I know firsthand how frustrating it can feel when your body seems to be working against you.
That’s why I’m here to help you navigate challenges like weight loss, infertility, digestive issues, and more, with personalized nutrition plans, proven strategies, and the ongoing support you need to succeed.
Let’s work together to create a nutrition plan that fits your unique needs and empowers you to feel your best—every day.
If you would like to learn more about how I can support you, book a Free 15-minute virtual consultation today and take the first step toward lasting, meaningful change.
Personalized Nutrition Care
As a Registered Dietitian, I offer a unique blend of nutrition counselling and coaching, providing expert guidance and the tools you need to build lasting habits and reach your goals.
What Makes My Approach Different?
Tailored to You: I work closely with you to create a nutrition strategy that’s tailored specifically to your unique dietary needs, lifestyle, and preferences
Evidence-Based Solutions: I base all my recommendations on the latest nutrition research, ensuring you receive the most effective and up-to-date guidance that works for your body
Nutrition Therapy + Coaching: I combine the healing power of nutrition therapy with the motivation and support of coaching to help you tackle health challenges and build lasting, healthy habits
Client-Centred: With this approach, I don’t just offer blanket solutions or general advice; I collaborate with you, empowering you to make decisions about your health in a way that feels manageable for you.
Why Work With Me?
Expert Guidance: As a Registered Dietitian, I’m here to help you navigate through the mass misinformation available online. I provide clear, evidence-based advice to help you feel confident in making the right dietary choices for your unique health goals
Motivation & Accountability: I help you clarify your goals, overcome barriers, and find the drive to make lasting changes. You’ll leave each session feeling clear on your next steps, and motivated to stay on track
Holistic Care: I emphasize a holistic focus on not only your diet, but your mindset, behaviours, and lifestyle to address the root causes of your nutrition concerns
Comprehensive Support: You get the therapeutic benefits of nutrition counselling with the motivational tools of nutrition coaching in one seamless service.
Available Services
Free Discovery Call
This free introductory call provides an opportunity to meet each other, and to determine how I can best support you! During this 15-minute virtual appointment, I will ask about your nutrition and health goals, any specific concerns you may have, and what you hope to achieve while working with a Registered Dietitian.
Initial Patient Consultation
This 75-minute initial virtual appointment is for all new patients. It involves a comprehensive intake form to assess your current health status, dietary habits and lifestyle. Then, during our time together, we will discuss your health history, nutrition goals and any specific concerns you may have. We will then develop a personalized nutrition plan tailored to your unique needs, setting the foundation for sustainable, long-term health improvements. Resources and/or meal plans will be provided for you when necessary!
Follow -Up Consultations
Follow-up consultations are designed to ensure you are staying on track with your nutrition goals. In this 45-minute virtual appointment we will review your progress, celebrate your wins, address any challenges and make necessary adjustments to your personalized nutrition plan. This session is for providing ongoing support, answers to your questions, and expert nutrition advice to help you continue making positive, sustainable changes to your diet and health.
Nutrition Support Package
This comprehensive package includes your 75-minute initial patient consultation, as well as two 45-minute follow-up appointments, all at a discounted price! This package is designed to help you reach your health and wellness goals with guidance and ongoing support.
Custom Meal Planning Service
If you would like to reduce the mental burden of deciding what healthy meals to eat every day, let me help! This package begins with a 30-minute virtual consultation, which involves a comprehensive discussion about your dietary preferences, nutrition requirements, and lifestyle. Afterwards, I will create a custom 4-week meal plan for you & your family, filled with healthy, balanced, and achievable meals. This offer also includes a 15-minute follow up call, should you have any questions or revision requests.